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Breaking Sedentary Habits: How Evolve is Improving Children’s Physical Activity Levels

The 2022/23 Active Lives Children and Young People survey reported that only 47% of children are meeting the Chief Medical Officers’ physical activity guidelines, of 60 minutes or more exercise per day.  The implications of low physical activity levels for children can be severe and long-lasting. The most apparent effect is on children’s physical health, […]

The Worrying State of Children’s Wellbeing

How Evolve Health Mentors are supporting the emotional wellbeing of vulnerable children  Children’s wellbeing has increasingly become a topic of discussion across the UK, and for good reason. The Good Childhood Report published by The Children’s Society concluded that there has been a decline in children’s wellbeing and happiness, with 10% of children aged 10 […]

Sunday Lie-Ins Found to be Detrimental to Learning

How Evolve’s Health Mentoring Programme contributes to improved sleep We all know the importance of restful sleep. But did you know that a Sunday morning lie-in can have a negative impact on children’s start to the week?  Today, children are getting less sleep than a decade ago, which can lead to inattentiveness and higher levels […]